Avoid COVID-19: 10 STEPS To Take To Protect Your Body Against The Deadly Coronavirus
STAY HYDRATED. DRINK LOTS OF WATER
- Due to aging, seniors’ “thirst reflex” may not remind them to stay hydrated. The goal: drink up to eight glass (8 oz) of water a day.
- Remember to stop drinking any liquids 20 minutes before or after a meal to keep your stomach acid strong.