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Avoid COVID-19: 10 STEPS To Take To Protect Your Body Against The Deadly Coronavirus

STAY HYDRATED. DRINK LOTS OF WATER

  • Due to aging, seniors’ “thirst reflex” may not remind them to stay hydrated. The goal: drink up to eight glass (8 oz) of water a day.
  • Remember to stop drinking any liquids 20 minutes before or after a meal to keep your stomach acid strong.

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